Imagine that you are reviewing for your examinations tomorrow
then your thoughts drift to what you are going to do tonight like going out
with friends after you review. If you let those thoughts intrude in your
reviewing, you will wind up at the end having no idea of what you just read,
although perhaps knowing that pizza and beer are in your near future.
To keep these
thoughts out of consciousness requires an active process of inhibition.
By the way, what do we mean by INHIBITION?
Inhibition
refers to the ability to prevent making some cognitive or behavioral response.
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The second
term is RESISTANCE TO INTERFERENCE.
It refers
to susceptibility to performance decrements under conditions of multiple
distracting stimuli.
Resistance
to interference is the ability to ignore irrelevant information so that it does
not impede task performance. Here’s another example:
When you are performing a task (reviewing) and it interferes with performing a second task (eating), one must focus on central information (studying) and ignore peripheral information (eating).
When you are performing a task (reviewing) and it interferes with performing a second task (eating), one must focus on central information (studying) and ignore peripheral information (eating).
Remember that:
Children sometimes have difficulty inhibiting their
behavior, thoughts, & when they do more so than is typical for their age,
it can result in problems in their schoolwork and social relation. Also, Inhibition abilities continue to develop over early
childhood and into adolescence and are assessed by a variety of simple test.
So how about you? Can you eliminate the distractions in your surroundings and focus more on your task or not? You can share it in the comment box!